Lieutenant Lizzy Kitchenside (Harold Hill) talks to Rob about the community found in football and the joy of conquering the London Marathon, plus Coach's Corner with Charlotte Tanner.
A special devotional episode from Majors Adrian and Clare Allman (West Midlands DHQ) focusing on three essential themes for holistic wellbeing: faith, hope and love.
The Rev Natalie Andrews, former sport and wellbeing lead for the Church of England, talks to Rob about how sport helps her share the good news and connect with God.