13 Dec – try to do a plank for 30 seconds today.
What things do you need to put down that you’ve held on to?
14 Dec – do 10 squats every hour today.
Who might appreciate bursts of support from you today?
15 Dec – go for a walk, run or jog.
What things are you praying into in your local area?
16 Dec – can you hit 10,000 steps today?
Set a missional goal that makes you jump out of bed today!
17 Dec – do five star jumps each time you sing a carol.
Who have you been most thankful for this year? Let them know!
18 Dec – focus on doing 15 mins of stretching today.
What’s going to stretch you out of your comfort zone today? How might things be different now?
19 Dec – go for a lunchtime walk.
Reflect on the things you’ve achieved this year.
20 Dec – plank for one minute today.
What good habit from 2023 do you want to hold onto as you head into 2024?
21 Dec – write down five fitness goals today for 2024.
What are your faith goals in 2024?
22 Dec – try and hit 10,000 steps today.
Each hour today, pause and think of things to be thankful for.
23 Dec – try and do 50 lunges today.
Who do you need to reach out to this Christmas?
24 Dec – try to do 24 star jumps today.
Jump up and down in praise - share the good news of Christmas with someone new!
