Captain Callum Mckenna (William Booth College) and Karl Westwood (Bromley Temple) talk to Rob about their new-found love for running and how it has transformed body, mind, and spirit. Plus, Coach's Corner with Charlotte Tanner.
Matthew Frost speaks to Martin Hunt about his various roles in the USA Western Territory and Jonathan Evans completes his analysis of Ray Steadman-Allen's 'At the Edge of Time'.