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Love your enemies, do good to them, and lend to them without expecting to get anything back.

Jim Bryden reminds us how Christ has smashed the walls of division between us.

As the Week of Prayer for Christian Unity invites us to consider racial injustice, Lieutenant Nazia Yousaf encourages us to be inclusive.

Dr Nicola Brady tells Lieut-Colonel Jonathan Roberts about her role as general secretary of Churches Together in Britain and Ireland.

Commissioner Anthony Cotterill reflects on the theme for the Week of Prayer for Christian Unity.

As the Army steps up its response to climate change, Major Heather Poxon outlines her role as territorial environmental officer.

Host Jo Taylor is joined by CBeebies presenter Joanna Adeyinka-Burford for this month's hypothetical hike.

Lieut-Colonel Karen Shakespeare considers how harmony reveals the richness of God’s Kingdom.

Lieut-Colonel Jayne Roberts reflects on her experience of being a UKI delegate at IHQ's Symposium on Human Sexuality.